Counseling

Therapy is a profound journey of self-discovery. Taking the first step to find a counselor is a courageous move toward healing. This may be your first time to start therapy or you may be starting again. Investing in therapy is a worthwhile commitment to yourself.

Whether you're feeling overwhelmed, need help understanding life’s complexities, or want to improve your well-being, I believe you are ready for change.

As a Licensed Professional Counselor, my primary focus and training is for individuals 18 years and older involving:

• Trauma
• PTSD (Post-traumatic Stress Disorder)
• Loss
• Domestic violence
• Sexual assault
• Suicide (including attempts, loss, or family history)
• Relationship concerns
• Anxiety
• Depression
• Self-worth/confidence

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Know that you're not alone. Together, we can cultivate a therapeutic connection to help you through these challenges and work towards healing. You deserve a safe space to explore your feelings and navigate toward a direction that leads you to your best self. I am here to support you every step of the way.

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Rates and Insurance:

• I accept Blue Cross Blue Shield, HealthChoice, and Cigna
• Debit/credit payments accepted
• Health Spending Accounts payments accepted
• Private pay accepted

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Depending on your current health insurance provider or employee benefit plan, services may be fully or partially covered. Contact your insurance provider to confirm your plan's coverage for therapy services.

I recommend asking these questions to your insurance provider to help determine your benefits:

• Does my health insurance plan include mental health benefits?
• Do I have a deductible? If so, what is it and have I met it yet?
• Does my plan limit how many sessions per calendar year I can have? If so, what is the limit?
• Can I receive reimbursement if my therapist is out-of-network?