Resources

faq

The most common questions

How do I get started?

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No matter what you need, visit my Contact page to request a complimentary, 15-minute phone consultation to assess your needs and ensure we are a good fit. If we agree to proceed, I will explain how to begin the process and schedule your first appointment.

What happens if what I need isn’t within your experience?

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No problem! I'm pleased to offer recommendations so you don't have to start a new search. I want to ensure you find a professional who can provide the service you need.

How long is each session?

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The initial appointment, known as the intake, will last approximately 90 minutes. During this time, we will review paperwork, discuss treatment goals, determine scheduling, and more. Subsequent appointments will each last approximately 50 minutes.

How do I find a suicide loss support group, a walk to join, or resources?

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Visit our AFSP Oklahoma Chapter’s website.

How do I find the right counselor?

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This is a common question I get quite often and it’s a valid one. Having the “right” counselor should be based on what you need. Here are some helpful considerations when looking for the right counselor.

Is the mental health professional formally trained in what you want counseling for?
Do they take your insurance? If you happen to find a mental health professional who does not accept your insurance, you can speak to them about out-of-network options or find a counselor who does. If you prefer in-network, confirm with your insurance that the provider is active in their network. Some insurance websites are not always current so calling might be the best option.

Do they provide a brief consultation to assess what you need? If so, have questions prepared to ensure they are a good fit and see if you connect well during the call.
Do you prefer in-person or virtual (telehealth over a secure device and private setting)? Ask the provider if they offer the service you need or a combination. Ensure your insurance provider approves virtual visits before starting counseling.
Are there cultural, religious, sexual, and gender identity considerations that are important to you? If so, be sure to let the provider know.

How do I become a Talk Saves Lives Presenter?

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Contact me by booking a consultation and I will be happy to provide your free training.

Can I contract you as a consultant for my grant?

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Certainly! I have accumulated over 7 years of experience working with SAMHSA, CDC, and state-funded suicide prevention and domestic violence grants. I am keen on offering my expertise in providing consultation for grant writing, strategic planning, data collection, project management, and more. I would love the opportunity contribute in these areas. Please refer to my About page for a detailed overview of my experience.

I’m a mental health professional interested in consultation and/or training. Can you help?

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I love consulting with other professionals! Less than 4% of mental health counselors in the U.S. are formally trained in suicide prevention. I have set a personal goal to increase this number in Oklahoma. With the prevalence of suicide, it's crucial for us to become better equipped. Book a consultation so we can determine how you can invest in your practice.

‍(For your convenience, online, self-paced training videos will be launched on my site soon.)

The Space program

Education's Premier Hip Hop Movement

I collaborate and consult with professionals representing marginalized communities and provide consultation and training services to local colleges.A recent collaboration resulted in a partnership with The Space Program (TSP) and two local universities. TSP is a hip-hop collective that creates safe spaces by integrating hip-hop and poetry into American higher education. Members of TSP cultivated a safe space for students to engage in meaningful conversations related to mental health, campus challenges, relationships, and more. To host TSP at your school or organization, please visit their website for more information.

Visit TSP Website The Space Program Youtube Channel

faq

The most common questions

Mental Health Lifeline

988 is a direct, three-digit lifeline that connects you with trained behavioral health professionals that can get all Oklahomans the help they need.

Launching soon!

Check out some of my favorite books!

Black bodies. Black skin. Black men. Black lives.

Education's Premier Hip Hop Movement

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